PCoutline1
TrainerHolly2
TrainerHolly2 TH1

 

Videos

My posting of videos is NOT my recommendation for you to do the exercise.  Approval by a licensed physician should preceed any fitness program.  Some videos share what we do, others are intended for help on your own. Please know that Holly also has a private advanced video collection available to her paying coached athletes. More videos of each type coming soon...

ADVANCED:

My Superstars:

 

For VERY BEGINNERS (This includes individuals who have not been exercising on a regular basis, individuals who are overweight, older or have some limitations in mobility.  This is not intended for advanced individuals.):